How to meditate | Guided Meditation and talks cover image

Guided Metta Meditation

How to meditate | Guided Meditation and talks

00:00

Sending Warmth to Nearby Towns

Unknown Speaker directs the meditation outward to surrounding villages, towns, and thousands of people waking in the area.

Play episode from 14:49
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app