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Cognitive Bypassing: How to Get Out of Your Head and Into Your Life
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Daring
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"There are people and I've had times in my life where no, I could not lift my eyes to the horizon," he says. "I needed to keep them on the ground in front of me and I was too damn tired from a long day [to] lift that gaze." He adds: "We can always ask what might be possible for us...and that itself can be a really useful practice"
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode