This chapter delves into a conversation about the transformative potential of artificial intelligence and its influence on personal goals. The dialogue highlights the unpredictability of life journeys and the emotional weight of meaningful gifts between individuals.
Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and author focused on improving physical and mental performance for everyone.
Dr. Tara Swart joins Theo to talk about how we can use neuroscience to change our behaviors for the better, easy things we all can do to reduce stress, and using new ways of thinking to overcome past trauma.