395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe
The mindbodygreen Podcast
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What Have You Learned About Alcohol?
CNN's Dr. Sanjay Gupta has been monitoring his glucose levels for more than a year. He found that when he had dessert, nut butter and chocolate was the best way to keep it steady. When you drink alcohol, avoid giving your liver on top of that a glucose spike or glucose and refracto spike.
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