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588. There Are No Bad Parts of You: Accepting Yourself with IFS
Almost 30
The Importance of Unloading Feelings
Ask her if we need to take her out of that time period or if she has. By melting it, she's already done. She's just kind of melting. Okay. Then ask if she's ready to unload these feelings and beliefs. Fear of being a burden or whatever she's carried. And ask her what she'd like to give it all up to. White water, fire, wind, earth, anything else. Water. When she's ready, she can just let that all out of her belly and let the water take care of it. Mm hmm. How does she feel without it? She's light. Moving around, really.
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