How We Evolved to Think While We're Moving

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We get cognitive benefits from moving our bodies around that last maybe up to a couple of hours. We really need to rethink our approach to breaks, you know, the brakes that we take during the work day. So instead of coffee breaks or social medium breaks, we should be taking movement breaks and moving our bodies. And then once we do that, we return to our work in a different frame of mind,. one that's more suited to a that you actually return to work more cognitively ready and preparedan anywhere.

Modern life has not been easy on our brains. Average IQ scores rose steadily throughout the last century. Now they appear to be leveling off. The problem, according to neuroscientists, may be that we have reached our neurobiological limits. Our brains simply can’t work any harder. Luckily, science writer Annie Murphy Paul has a solution. In her bold new book, “The Extended Mind: The Power of Thinking Outside the Brain,” she draws on a wealth of scientific research to show that we’re smarter when we get out of our heads. By offloading our memories onto our phones, making decisions based on our bodily sensations, using tactile tools to solve abstract problems, drawing inspiration from our surroundings, and arguing with our friends, we can access intelligence that exists beyond the confines of our craniums. In this episode, Annie explains how to do it.