2min chapter

The Next Big Idea cover image

EXTENDED MIND: Want to Get Smarter? Try Thinking Outside of Your Brain

The Next Big Idea

CHAPTER

How We Evolved to Think While We're Moving

We get cognitive benefits from moving our bodies around that last maybe up to a couple of hours. We really need to rethink our approach to breaks, you know, the brakes that we take during the work day. So instead of coffee breaks or social medium breaks, we should be taking movement breaks and moving our bodies. And then once we do that, we return to our work in a different frame of mind,. one that's more suited to a that you actually return to work more cognitively ready and preparedan anywhere.

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