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Ruud Gullit: Cruyff, Chelsea, Newcastle & Winning The Ballon d'Or | Stick to Football 81

Stick to Football

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The Evolution of Sports Nutrition: Protein's Rising Importance

This chapter explores the shift in sports nutrition from carbohydrate-heavy diets to a greater emphasis on protein intake. Personal anecdotes highlight the challenges athletes face in meeting their protein needs amid demanding training schedules and the broader awareness of nutrition's importance over time.

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