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1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Maps Cardio
Maps cardio literally incorporates cardio with your workouts and it's endurance focused. You shouldn't lose any strength on it if anything you might gain a little strength. Try and get a fast one mile one time a week then do a moderate to and then and then you're three I like that. No push ups just a plank just a plank in the pool. Well running as much as you can would be. That's why there's a fine line between that.
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