Episode 189: Task 1 of Conflict Management: Take Responsibility for Yourself
Pursue What Matters
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How to Slow Down Conversations
When we're in a stress response, everything speeds up. And so anything you can do to lower physiological arousal is one of the most effective and user-friendly skills. This is also where mindfulness practice can be helpful, because you don't get so caught by that physiological arousal. You can beat up server to it and then help yourself calm down.
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