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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Huberman Lab

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The Crucial Role of Hydration

This chapter explores how proper hydration influences both physical and mental performance, highlighting the risks of dehydration and overhydration. It includes a case study on a CEO whose health issues were resolved by adjusting her water intake, emphasizing the importance of electrolyte balance and hydration for overall well-being.

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