Meditation: Vipassana (Mindfulness or Insight)
Tara Brach
00:00
You Can Begin Fresh Any Moment That You Realize You've Been in a Trance
You can begin fresh any moment that you realize you've been in a trance. Without any judgment, with kindness, with interest, just to reopen the attention. The sense that you're right here in the room,. These sounds, these sensations, and this breath, remembering whatever is calling you or predominant... by opening to what's here with gentleness and interest. It helps to breathe with the experience; let this life be just as it is.
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