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2min chapter
stuck in a rut, advice session [video]
anything goes with emma chamberlain
Reviving Joy: Strategies for Life After a Rut
This chapter explores strategies for improving life satisfaction following a depressive episode, highlighting the integration of pleasurable activities and therapeutic support. The speakers discuss the importance of identifying positive relationship traits to build healthier connections and foster personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode