We have seen some athletes struggling to make weight for a competition lately. In this episode, we discuss what you ned to know if you’re going to do a weight cut to make it into a weight class, what are the best ways to do it, and what not to do. We also get into the diet and nutrition perspective as well as considerations for doing a water cut specifically and alternatives to water cuts and when you’re underweight. 

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Dr. Kristin Lander: @drkristinlander

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