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3min chapter
Quantum and Light Biology with Jay Montgomery, MD (Episode 10)
The Takedown with Nick Greiner
The Overlooked Role of Light in Health and Nutrition
This chapter explores the critical connection between nutrition, intermittent fasting, and the role of light in enhancing health and well-being. The speakers share personal experiences that highlight how light exposure influences circadian rhythms and overall wellness, advocating for a more integrated approach to health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode