The Takedown with Nick Greiner cover image

Quantum and Light Biology with Jay Montgomery, MD (Episode 10)

The Takedown with Nick Greiner

CHAPTER

The Overlooked Role of Light in Health and Nutrition

This chapter explores the critical connection between nutrition, intermittent fasting, and the role of light in enhancing health and well-being. The speakers share personal experiences that highlight how light exposure influences circadian rhythms and overall wellness, advocating for a more integrated approach to health.

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