Gluco Spikes Are Related to the Process of Aging

Gluco spikes are linked to the process of aging. If we could flatten out these gluco spikes, does that mean we could slow down the rate at which we age 100 %? That seems, in a way, almost too good to be true. So we can't reverse aging at the moment, but we can definitely down or speed up the the rate atwhich we age. And one thing to remember as well is that, so we spoke about starches and sugars. In starches, there's just glucos s starches break down into glucos in the body and create gluco spike. Sugars, on the other hand, they're half glucos