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Roll On: Get Back (To Basics)
The Rich Roll Podcast
The Importance of Persistent Fasted State Workouts in Athletes
"I appreciate the interest an self experimentation with restricted eating windows. My take on this is that i think there's a lot of science that needs to be done before we can get total clarity on this," he says. "If you are training for a performance goal, which you are doing right now, the key, i don't have to tell you, to success ... is consistency and covery between sessions."
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