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#366 Nick Huber - 25 Controversial Ideas

Real Talk with Zuby

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Balancing Strength and Safety

This chapter explores the risks and rewards of powerlifting for older adults, emphasizing the importance of proper technique to prevent injuries. It advocates for the necessity of resistance training and mobility for overall health and longevity, particularly as one ages. The discussion also touches on the complexities of obesity, health risks, and potential treatments, highlighting the critical role of early health assessments and proactive measures.

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