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47: Frans Bosch Systems: The Practical Application Critical To Transfer

Science for Sport Podcast

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The Dynamic Systems Approach to Training

When you start to break down these kind of theories and then putting it into some kind of training routine, what are your headings as such? Because I know it's not necessarily like maybe it would be traditionally speed and strength and that kind of stuff. What do you use as the key components that you're looking to train? So what you can't do is just look at sub components and try to improve them. But one key factor of key point of the dynamic systems approach is that there is an emerging pattern from the interaction that overall movement pattern that emerges in turn constrains the sub components. And that sounds maybe a bit abstract, but the thing is if you understand how the total

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