2min chapter

Mind Pump: Raw Fitness Truth cover image

1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Kettle Bells, O, Man, I Hat's Leasta.

Russian kettle bell, a sportsman, ok? And this vidiois from the seventies. I want to say i had no idea, especially back then, i'd no idea anybody's messing with kettle valentine decoly. The russians have been using im forever, right? But like juggling, om, like like that. Yokso how much? How much did the kettle bell weigh then he was juggling? You got to pull it out on 72 kilogram? Imo, yes, no, he's jugglingving 75 kilograms. Ye a Duck. Maybe we could dug him f lik of his name. What oes he row all the credit he deserves

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