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16min chapter
Ep 139: Nervous System 101 with Irene Lyon
The Way Forward with Alec Zeck
Healing Generational Trauma
This chapter explores the impact of generational trauma on emotional regulation within families, illustrating how unresolved issues can perpetuate cycles of dysfunction across generations. The discussion highlights the interplay between individual awareness and collective effort in fostering healing, while emphasizing the significance of understanding one's internal struggles. Additionally, it critiques the oversimplification of trauma, advocating for a deeper comprehension of its complexities in the realm of health and wellness.
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Discover
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