s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
The Running Explained Podcast
The Importance of Foam Rolling
Roxanne Jones: I often hear a lot of shoulds, right? When they come to me as a running coach, you know, they tend to qualify things. She says coaches don't care about how fast or slow you are. We're here to guide you on the things that are most appropriate for you wherever you're coming from. But something I hear so often from runners is, "I know that I should be foam rolling"
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