How to Make Yourself Comfortable in the Most Uncomfortable Places

"I've always been terrified of fighting. To me, I don't like conflict," he says. "When you embrace your defeat, so to speak, when you find whatever that weird thing is in you ... something really weird happens." The ability to stay with it when all hell is breaking loose around you,. that is the most important thing that you can take away from martial arts in today's life, at least in my experience".