Unlearning Reactivity
The Oxford Mindfulness Podcast
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What Do I Have to Believe or Assume?
What do i have to believe or assume in order for this reaction on this difficult emotion to make sense? We may notice that our strong emotions and reactions are all often based on assumptions about what we think we need to be safe. So these kind of beliefs are really theit part of what sustaind the difficulty. The compassion question, what does it need? It may need, at the body level, some movement. Meditation can really help. Or to do some of the moving, like allison was inviting us to do earlier. Perhapsa the level of body also, there's some soothing. There's a hand on the heart or on the belly. There’s a sense giving
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