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Guru Singh On Our Addiction To 'Normal'

The Rich Roll Podcast

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Healing Through Mindfulness and Growth

This chapter focuses on providing support to individuals recovering from suffering, emphasizing the balance of the nervous system as it relates to emotional well-being. It explores practical methods such as mindful eating, breathing techniques, and the significance of gradual personal growth. The discussion also introduces Kundalini University as a resource for modern yoga education, highlighting the transformative power of connection and positivity amid challenges.

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