3min chapter

On Coaching with Magness & Marcus cover image

262: Do drills work? The case for and against

On Coaching with Magness & Marcus

CHAPTER

Understanding Muscle Mechanics in Running

This chapter explores the complexities of muscle mechanics, challenging conventional anatomical views on muscle actions during running. It emphasizes the significance of reverse action and the role of tendons and ligaments in movement, while critiquing the reliance on elite training methods without a foundational understanding.

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