Ep. 254 - Vienna Pharaon - Finding & Healing Your Core Wounds
EXPANDED Podcast by To Be Magnetic™
The Hyper Vigilance of Trust and Safety
LZ Granderson: Trust is really where you're difficulty trusting believing others. If you have betrayal to seat abandonment, what else can come up around this? LZ: The hyper vigilance of course is always going to be there for both trust and safety. But it's also the person who's like, puts the wall all the way up because I can't trust anyone,. And so I'm really rigid in my boundaries.
Right now, today, in this very instant, your childhood wounds are playing out – in your communication style, in your anxieties, in all your conflicts with friends, family, coworkers, romantic partners, and more. That’s how powerful our wounds are. And simply becoming aware of them makes us that much more powerful! So we brought one of NYC’s best and brightest LMFTs, Vienna Pharaon, onto the Expanded Podcast to help us do just that. And her new book, The Origins of You, is our new instruction manual. In this episode, Vienna gives us an overview of the book and introduces us to the 5 core wounds that may be running your show. Jess and Vienna talk all things coping strategies, being the black sheep of the family, perfectionism, “unconditional love” that is actually conditional – you know, all the good childhood trauma stuff. But the difference is Vienna cuts through the overwhelming existentialism that comes with the healing journey and gives us the inspiration to start. To continue! To press onwards in this lifetime pursuit of healing for the sake of our own authenticity. We’re all on this path together!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- A powerful conversation on all things healing with our guest, LMFT & author Vienna Pharaon!
- The five core wounds and a deep dive into how to navigate them all
- Wounding, pain, trauma
- How childhood experiences affect you as an adult
- Vienna’s own life experience and how it informed her book
- Using pain as a tool for expansion
- How to maintain authenticity within group and family dynamics
- Love, connection, validation!
- The difference between stimulus and response
- Core narratives, worthiness wounds
- Healing as a process, not a destination
THEMES / TIME STAMPS:
- The five core wounds and how to navigate them (00:17:40)
- How to use pain as a tool for healing (00:34:35)
- A deep dive into trust & safety! (00:52:10)
Resources:
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- Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)
- The Origins Of You - Vienna Pharaon (book)
- Expanded x Ep. 215 - How To Get Out of Your Own Way & Manifest
- Dr. Alexandra Solomon
- Expanded x Ep. 216 - Dr. Gabor Maté on Trauma, Authenticity & Healing
Where To Find Vienna!
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HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
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