What Is the Lower Self and What Is the Higher Self Within You?

Is our higher self really doing the best for us, or does it have elements within it that are actually part of the lower self? Sometimes those elements kind of intermix, and it's hard to even distinguish. And as you do that, as you make this this distinction, more and more clear in your mind, it becomes easier for you to become disciplined. You don't have to browbeat yourself to get them to happen. It's an easy, flowing kind of discipline. This is something that's real, and this is something that you can have in your life," he says.