Chasing Excellence cover image

The Learner vs. The Knower: Which Identity is Holding You Back?

Chasing Excellence

00:00

Exposure Training Builds a Discomfort 'Muscle'

Trevor describes experiments showing exposure therapy reduces fear and transfers to unrelated challenges.

Play episode from 32:40
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app