10% Happier with Dan Harris cover image

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

10% Happier with Dan Harris

CHAPTER

Intro

This chapter features a vibrant discussion with two meditation teachers about mindfulness, covering topics like managing anxiety and improving meditation practices. It also highlights the benefits of practicing in community, showcasing how group settings can enrich the meditation experience.

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