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Hormone Hell Exposed: The Shocking Truth About Women's Health | Alisa Vitti (Replay)

Women of Impact

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Understanding Women's Health Rhythms

This chapter explores the critical role of infradian rhythms in women's health and the importance of aligning self-care with hormonal cycles. It introduces the concept of cycle syncing, offering tailored dietary and exercise strategies to optimize well-being throughout the menstrual cycle. The discussion highlights the biological differences between male and female health management, advocating for a more specialized approach to women's health.

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