Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat
Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Meal Timing and the Importance of Nutrition Education in Medicine
This chapter explores how meal timing affects digestion and overall well-being, emphasizing the benefits of earlier meals on sleep and hormonal health. It also addresses the critical need for improved nutrition education in medical training and society to enhance health outcomes.
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