The metabolism myth
Unexplainable
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Reality Check: Weight Loss and Metabolism Myths
This chapter explores the extreme lengths contestants go to on a weight loss reality show, revealing the harsh physical impacts of severe dieting. It examines the long-term effects on metabolism, highlighting how significant weight loss can lead to a slowdown in metabolic rates. Additionally, it challenges common misconceptions about metabolism and emphasizes the critical influence of food environments on healthy eating and weight management.
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