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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
FoundMyFitness
Ketogenic Diet
A lot of people jump into the ketogenic diet. It's important to test the water, if you're not using it for epilepsy or another disorder. You want to titrate the carbohydrates down and track and monitor along the way. The high fat, extremely high fat is probably not ideal. I think it's really important to get lots of fibre, lots of fighter nutrients.
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