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Valerie Gangas: In Deep Shift

Sounds True: Insights at the Edge

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The Prayer in the Shower That Opened a Pathway

For people who connect with this idea of being spiritually sensitive, what would you suggest as they approach meditation and spiritual practices? What would be your suggestions for them? Really to take it easy. Don't overdo it. You know, too much of a good thing is not good. And for me, I guess that's what the lesson was. So there's something about surrender that I think is extremely powerful. It comes on the heels of extreme pain. And what comes after that, I think is the silver lining.

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