THE SUPPLEMENTS EPISODE / Why Most Claims are Bogus / What Really Works / The Problem with Vitamins
The Real Science of Sport Podcast
00:00
Do You Know the Upside and the Downside?
If you don't know the upside and the downside, it's potential on both sides of the equation. You can minimize those risks through the steps that we've told you about. Weigh yourself twice a week. Do you feel bloated? What's your appetite doing? Hows your diet? Hos your training? And be awaret. But again, front of mind should downside.
Transcript
Play full episode
