1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits
Optimal Health Daily - Fitness and Nutrition
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Seven Ways to Avoid Night Shift Work
Good quality sleep is your best defence against the health risks associated with night shift work. Try to avoid rotating and long shifts, as they are most detrimental for health workers who cannot settle into a consistent sleep routine. It's tempting for shift workers to grab snacks from the vending machine or a nearby fast food restaurant, but this will contribute to health problems. Instead, pack a healthy meal and some snacks to enjoy on breakes. Drink water to stay hydrated, and avoid caffine and sugary drinks, which may affect your sleep.
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