#261 - Riff Yourself Thin, Sexy Elis and Bury’d In Shame
Elis James and John Robins
00:00
What's a Pull Up?
I'm doing the harder ones. I have to do band assisted. No one can do 10 pull ups on Earth Day. It's never been done. Next Thursday is 100 burpee pull-ups, which sounds absolutely good. My body fat is down to 20%. What's an athlete? Is that about 12? A bit less. If are you talking like a marathon runner,. yeah, you'll be a little bit way lower than that. But if you're talking about, a shot potter or sumo wrestler... Oh, yeah, big lads. Eat a lot of rice. Yeah. Anyway, what are we talking about? The Deep Burn. That's in
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