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7min chapter
Tom Bilyeu AMA: 4 Steps to Cure Your Anxiety
Tom Bilyeu's Mindset Playbook
Unlocking Emotional Self-Awareness
This chapter delves into emotional self-awareness through the 'overwatch mechanism', emphasizing the identification of emotions and their triggers. It also offers practical strategies for enhancing social confidence and addresses barriers to personal success in management roles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode