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3min chapter
Endurance for the Soul: How to Build Your Spiritual Stamina - Ben Greenfield
The Mindvalley Podcast
How to Blend Technology With Spiritual Training Practices
The author recommends using proven tools no matter what spiritual training practice you engage in. You can stack things on top of prayer or meditation that enhance that experience, such as doing rounds of breathwork leading up to or during that experience. Burning some type of incense or candle or essential oil because your olfactory receptors become tuned to that experience and shifts more readily into a spiritual training experience upon receiving that smell. Another example would be, like I mentioned, music, preferably music with like theta or delta brainwaves that are pattered on top of it again.
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