People think about sleep as this non-negotiable for like wellbeing or something. It's a single best high performance drug that we have, according to Matthew Walker and the founders of eight sleep. If you have two or three non-negotiables in your day, they could be worth 30 to 60 minutes of extra sleep each night.
In this episode, we discuss pysops: are things like 'eight hours of sleep a night' really necessary, or are we just unfoundedly made to believe them? Enjoy xx