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Consciousness | Ajahn Brahm

Ajahn Brahm Podcast

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The Nature of Consciousness and Emotions

This chapter examines the intricate relationship between consciousness and awareness, emphasizing the need to quiet the mind to attain clarity and happiness. It delves into the role of emotions in shaping our conscious experience, advocating for a deeper understanding of both positive and negative feelings. The discussion highlights the importance of play and relaxation, suggesting that nurturing joy in our lives is essential for overall well-being.

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