Ironman prep: 10x400m at race effort

We “Power rank” our favourite swim sessions. Some of these might not be favourites in the moment of doing them, but they most definitely are when it comes to the results they deliver in terms of improving your triathlon swimming! If you’re looking for some fresh ideas and perspectives to boost your swimming, this one is for you. Expect to find some bread and butter sets that have stood the test of time, but also some sets you had probably neither heard of nor thought of, but that work wonders. 

HIGHLIGHTS AND KEY TOPICS: 

• VO2max, threshold, and speed sets we really rate 
• Jack’s top set for improving your swim technique
• Mikael’s surprising (?) inclusion of butterfly in one of his sets
• Two open water swim sessions made the list - what are they? 
• And, we upvote and downvote each other’s sets

DETAILED EPISODE SHOWNOTES: 

• We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. 
• The shownotes for today's episode can be found at https://scientifictriathlon.com/677/

LINKS AND RESOURCES: 

• All swimming related episodes on That Triathlon Show

WHAT SHOULD I LISTEN TO NEXT?

If you enjoyed this episode, I think you'll love the following episodes related to sswimming:

• Triathlon Base Training Series 2 – Swimming
• Beginner Series 5 – Swimming for Beginner Triathletes
• Arild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458
• Technique improvement and swim training for triathletes with Brenton Ford | EP#320
• Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246
• Swim Types and Fault Fixers with Swim Smooth’s Paul Newsome | EP#188

You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.

You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. 

LEARN MORE ABOUT SCIENTIFIC TRIATHLON: 

• The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do
• Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)
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• Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. 

HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? 

I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. 

• Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.
• Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! 
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