MASS Office Hours Episode 12 (Recovery Modalities, Slow Eccentrics, BFR Training)
Iron Culture presented by MASS
Rest Pause and Drop Sets in Training
This chapter discusses the use of rest pause sets and drop sets in training, explaining their benefits and concerns. It highlights the advantages of longer rest periods for recovery and the importance of volume for hypertrophy. The chapter concludes with the mention of the need for more research on the practical use of drop sets and rest pause sets.
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