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Doc Amen Shares Tips for Anxiety and ADHD, Improving Your Memory & Optimizing Brain Health with Your Daily Habits

Life with Marianna

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Prioritizing Sleep for Brain Health and Introduction to Oura Ring Wearable Technology

This chapter delves into the benefits of prioritizing quality sleep for improved mental clarity, memory, and overall brain health, emphasizing its impact on daily performance. An ad for the Oura Ring follows, a wearable technology that monitors internal body changes and provides personalized health insights to support individuals in their wellness journey.

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