Richard Osman: The Untold Story Of A TV Legend's Addiction
The Diary Of A CEO with Steven Bartlett
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Confronting Binge Eating: A Journey of Awareness
This chapter explores the nuanced distinction between binge eating and simple overeating, as the speaker shares their personal experiences and struggles with food addiction. They emphasize the importance of self-awareness and acceptance in confronting these complex issues, highlighting how societal perceptions and childhood experiences can impact one's relationship with food. Ultimately, the chapter advocates for open dialogue about internal struggles as a pathway to healing and managing the chaos of addiction.
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