How to start running in the body you have
Life Kit: Health
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How to Run When You're Just Starting Out
On the days that you're not running, you wanna cross train. Cross training just means exercising your body and other forms that's not specific to running. Dynamic stretching is like stretching where you're doing it with the movement. Static stretching happens after you run. And if you're just starting out, doing a beginner's session at yoga on another day when you're notRunning can be helpful for you.
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