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Fuel Smart, Ride Strong: How Cyclists Can Get Lean & Stay Lean With Alex Larson

The Roadman Cycling Podcast

CHAPTER

Fueling the Ride: Carbs and Nutrition for Cyclists

This chapter emphasizes the critical role of carbohydrates in a cyclist's diet, particularly when combined with protein for effective snacking. It outlines strategies for adjusting carbohydrate intake based on different training sessions and caloric needs while promoting flexible macronutrient tracking. The discussion also covers meal planning, pre-ride fuel strategies, and post-race recovery nutrition to enhance performance and recovery.

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