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4min chapter
561: How to do less cardio with better results | Martin Gibala, Ph.D.
The mindbodygreen Podcast
Exploring the Multifaceted Benefits of High-Intensity Interval Training
This chapter examines the multifaceted advantages of high-intensity interval training (HIIT), including its effects on metabolic flexibility and insulin sensitivity. It also considers emerging research on HIIT's potential impact on brain health and cognition, alongside a critical view of its weight loss efficacy compared to traditional exercise.
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