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4min chapter
How Not to Age (Part 1)
Nutrition Facts with Dr. Greger
Debunking Myths About Moderate Drinking and Promoting Green Tea for Health
This chapter challenges the belief that moderate drinking, especially with red wine, is beneficial for health, emphasizing the negative impacts of alcohol consumption even in small amounts. It explores the health benefits of water and green tea in protecting DNA, reducing damage, and promoting longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode