The Lavendaire Lifestyle cover image

Guided Sleep Meditation & Deep Relaxation

The Lavendaire Lifestyle

00:00

Relaxing the Body

We will now relax the entire body bringing awareness to one area at a time. Allow your mind to drift into the space between the conscious and subconscious. In the space of zero effort, there is nothing more for you to do but to let go and allow yourself to rest.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app